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Have you been struggling with pouring into yourself and your creative gifts? Facing barriers to building your self care practice as an artist?

Join us on Tuesday, November 14th, 2023 for a dynamic wellness workshop led by registered social worker and mental health therapist Amma Gyamfowa. Exploring intentional self-care, burnout, and practices to challenge imposter syndrome, this session will provide creatives with unique holistic tools and resources for diving into self-compassion and community!


Date: Tuesday, November 14th; 6:00-8:00pm

Location: Zoom (a link will be provided upon registration)

Register: Here!


  • This workshop is intended for Toronto-based artists and community arts workers ages 13-29

  • Closed Captions will be provided

  • Please plan to join the zoom meeting 1 minute early as you will need to input your name and email in order to attend the workshop.

  • If you register and are no longer able to attend, please cancel your ticket or email

*Please email if you have any accessibility needs for this session no later than 72 hours before the start of the workshop*

About the Facilitator:

Amma Gyamfowa is a Ghanaian-Canadian womanist, mental health therapist, registered social worker, writer and speaker. Engaged in the field of social work for the last ten years, Amma is determined to create empowering holistic resources that strengthen communities’ ability to heal, thrive and connect.


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